Friday, November 18, 2016

My New Way To Eat - Trim Healthy Mama

Who needs to lose weight? It seems like I'm always needing to shed a few pounds. It's something I've struggled with since around college. In high school I *thought* I was fat. That makes me sad because when I look back at pictures of myself then, I was a perfectly proportioned, beautiful young lady. I spent a lot of time not liking myself when I really had nothing to dislike. 

Fast forward to now...I am still a beautiful *youngish* lady. Not exactly perfectly proportioned any more! I strive to LIKE myself no matter what I LOOK like but to be perfectly honest, I don't do a great job at that most of the time. I look in the mirror and feel sick to my stomach at what I see there. I shy...okay RUN...away from cameras which makes me sad because I'd like to have more pictures of myself with my kids and husband. I dread shopping because I hate the sizes I have to buy and I leave depressed because nothing looks right. And let's face it - being overweight is just flat out uncomfortable. Nothing fits right or feels right. No bueno!

I've been on many weight loss journeys in my life. Weight Watchers has gotten tons of my money and time - I even worked there as a receptionist weigh-er and a leader in the past. It's a great program that stands the test of time! But...lately I just couldn't get myself motivated to do it again. I needed something new and different. Something that would challenge me a bit. 

I ran across an eating plan called Trim Healthy Mama. It's a little bit of a lot of things. It's got some clean eating, some focus on healthy fats, some focus on low carb but also focus on healthy carbs. There's also a lot of stuff missing...counting calories being the main one!

I love, love, love everything I'm eating and I love, love, love how I FEEL. I don't every feel hungry and shaky. I don't feel sugar lows and highs. I don't feel deprived. I don't miss anything I'm not eating anymore which is basically just sugar and things like potatoes, white bread, etc. I know - I don't miss SUGAR. I don't know how that is but it's true!





There is a little more cooking, planning, preparing involved while doing this plan. About a year ago, I tried the 21 Day Fix by Beachbody and I really struggled with this part of the plan. I honestly don't know what is different this time. I can't put my finger on it. I really have not had trouble keeping up with the extra work involved in following this plan. 

The ladies who developed this plan are amazingly beautiful Christian women. They emphasize over and over that you have to give yourself grace while going through the process. They want you to eat every 3-4 hours and so their saying if you mess up is that your only 3 hours away from turning it back around. I love this! I have fallen off several "diets" because of one little mess up. One small candy bar can derail weeks of doing great. But this saying helps me remember that I can just get right back on the horse again and do better the next meal.

Okay, the fun stuff...I've lost 11 pounds in the 5 weeks I've been doing this. So a tiny bit above 2lbs a week...that's pretty good and steady weight loss. I'll take it!! So, please indulge me as I keep you updated on weight loss and share info and recipes etc in the future!

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